Smart food choices directly contribute to healthy, mindful lifestyles with better health outcomes and increased longevity. A basic understanding of nutrition arms people with the knowledge they need to make healthy food choices throughout their lives. In this module, students will learn about current and forthcoming food labels, as well as how to plan a day’s worth of balanced and nutritious meals. With the skills gained in these lessons, students will be able to make informed decisions about their personal diets, and educate their families and community members about making healthy food choices.

Lessons in this module include:

• The Importance of Food Labels
• Planning a Nutritious Meal